My life has been a constant series of changes and right now I’m deliberately changing again. I’ve had to rearrange my priorities to encourage growth. My focus has been the spiritual approach. I’ve heard that if I adjust spiritually, I straighten out mentally and physically and I find this to be true. I’ve started practicing meditations and breathing exercises which ground and center me. Living in the present moment is so important and I find it completely necessary for me to be happy. Youtube has a wealthy resource of guided meditations that I strongly recommend.